Low Carb Foods And Diet Plans
Low carb diets are a very popular way to lose weight. In fact, if you check with current dieters, you’ll likely find that the majority you talk to are eating low carb foods.
Though many people in the medical field still question the health of a low carb diet, it’s certainly true that many people have used them to lose weight and keep it off.
Even some members of the medical community are beginning to come around to the idea that low carb foods are the way to take weight off.
Why are low carb diets so popular?
Low carbohydrate diets are very popular because they help people lose weight quickly, and low carb eating can be a great way to keep weight off for good, too, as long you make some permanent dietary changes.
Low carb diets work by helping avoid the spikes in blood sugar that carbohydrates can cause. Eating low carb foods cause your body to go into a state of ketosis, in which the body uses fat rather than the calories you’ve consumed. This results in weight loss; often quickly.
Examples of low carb foods
Here are some of the most popular low carb foods used extensively on low carb diets.
- Meats – Meats are high in protein and contain virtually no carbohydrates. They make up the main portion of a low carb diet.
- Eggs – Eggs also are very low carb foods, because they are nearly all protein, too.
- Cheese – Cheese is also a stable low carb food, as it is nearly all protein as well.
3 Popular Low Carb Diet Plans
The Atkins Diet is the original low carb diet. It uses protein for weight loss by inducing ketosis. On the Atkins Diet, you can eat all the protein you desire, but must strictly limit the carbs. People often lose ten pounds in the first two weeks of this diet.
The South Beach Diet is very much like Atkins, but it does allow more different kinds of carbohydrates after the first two weeks of the diet.
The Zone Diet requires that you get the perfect ratio of carbohydrates to proteins in your diet. When adhering to this plan, you’ll eat more low carb foods and fewer carbohydrates.
Using any of these low carb diets, you’ll likely lose weight quickly. If you can make the low carb foods listed here the staple of your diet, and include low glycemic good carbs like green vegetables, as well, you’ll likely have no difficulty losing weight.
And, as long as you don’t go back to eating too many carbs or the wrong kinds of carbs, you can expect to keep the weight off for good.