Paleo Diet Foods To Eat And Avoid

Paleolithic man

The Paleo Diet, or Paleolithic Diet, is one of the hottest new trends in dieting. This diet is a very healthy way to lose weight, because Paleo foods are all natural and unprocessed. Eating Paleo foods is a sure way to help you drop the pounds and maintain a healthy heart.

The premise of the Paleo diet is that by going back to the way our hunting and gathering ancestors ate before the agricultural revolution, we can manage our weight and reduce our risk of many serious diseases, like cancer, obesity, diabetes and heart disease.

An easy way to keep track of allowed paleo foods is to focus on eating foods that hunters and gatherers would have been able to find, while avoiding foods that must be processed to be eaten.

The Primary Foods of The Paleolithic Diet

A typical paleo meal

A typical paleo meal

  • Lean proteins
  • Vegetables
  • Fruits
  • Eggs
  • Honey
  • Nuts
  • Seafood
  • Natural Oils

When consuming these Paleo foods, you don’t need to count calories or carbohydrates. Eat reasonable amounts of the allowed foods, so that you do not feel deprived. Be careful, however, not to over indulge in foods like honey or dried fruits, as they can be very high in calories.

Foods To Avoid on the Paleo Diet

Bread is off the menu when on the paleo diet

Bread is off the menu when on the paleo diet

On the Paleo diet, there are quite a few foods that are not allowed. Under this diet program, you eat to contentment of the allowed Paleo foods, but you stay away from the following foods altogether:

  1. Dairy Products – milk, cheese, yogurt
  2. Grain products – cereal, bread, pasta
  3. Legumes
  4. Sugar
  5. Salt
  6. Alcohol
  7. Processed Foods
  8. Coffee

Many people have trouble sticking with the Paleo diet because of the many popular foods, like bread, pasta, milk and coffee that are not allowed. In addition, the absence of sugar and salt can make the diet difficult, especially at first.

However, if you can stick strictly to the list of allowed paleo foods for a while, you will find that you lose your taste for salt and sugar, and that your cravings for simple carbohydrates like pasta and bread disappear. You’ll also certainly notice weight loss on this diet.

Because the list of paleo foods is heavy on fruits, vegetables and lean proteins, losing weight is pretty easy, if you follow the plan.

In addition, because you’re foregoing foods like sugar, white flour and processed foods, which are known to put weight on people, weight loss becomes quite easy on the Paleo diet.

The Health Benefits of the Paleo Diet

One of the best benefits of eating paleo foods, however, comes from its direct benefit on your heart health. You should notice that your cholesterol comes down, and likely that you blood pressure comes down, as well, when you stick to eating only paleo foods.

The paleo diet has become increasingly popular over the last couple of years, as people have begun to recognize the problems associated with eating many of the foods that are prohibited on this diet. Rest assured, if you can stick with eating only paleo foods, you’ll see a trimmer waistline, and an overall healthier body.

Paleolithic man

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