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Fat Burning Foods List

Being on a diet takes work. Dieters need all the help they can get in finding ways to take in fewer calories and burn more of them.

Counting calories is a great way to do this, but watching what you eat is beneficial, too. Some foods can actually help you burn more fat when you eat them. Take a look at this fat burning foods list.

1. Milk

Healthy glass of milk

Drinking milk is a great way to burn fat. Milk is full of calcium, which acts as a metabolic trigger. A University of Tennessee study found that dieters who consumed 1,200 to 1,300 mg of calcium daily lost almost twice as much weight as dieters who consumed smaller amounts.

Milk is also a source of complex carbohydrates, which can boost your metabolism by helping keep your insulin levels stable. Insulin levels that are too high signal your body to hold onto fat.

2. Peppers

Hot peppers

Another addition to the fat burning foods list is the pepper. And, to burn more fat; the hotter the better. Choose from jalapenos, cayenne or habanero. All contain capsaicin, which boost metabolism.

3. Green Tea

Cup of green tea

Green tea contains a chemical called EGCG that causes your brain and nervous system to run faster, much like caffeine. Only EGCG is healthier for you than caffeine, because it doesn’t cause your heart to beat faster.

4. Lean Proteins

Lean protein meal

Choose from pork, chicken, turkey or beef. These proteins are all on the fat burning foods list because, when used to replace some of the carbohydrates in your diet, they can make you burn up to five percent more calories a day.

5. Salmon and Tuna

Salmon is great for fat burning

Oily fish like these contain Omega 3 fatty acids, which, in addition to being good for your heart, reduce the hormone leptin in your body.

Lower levels of leptin are associated with burning more calories.

6. Coffee

Coffee’s caffeine speeds up your metabolism. Just be certain to skip the heavy cream and sugar or you’ll negate all the benefits of the caffeine.

7. Beans

Healthy green beans

Beans are high in protein and complex carbohydrates, so they keep your insulin levels stable. They are also high in iron. They also fill you up so that you actually consume fewer calories.

8. Oatmeal

Oatmeal

Oatmeal not only fills you up and helps you burn fat, but it also helps remove cholesterol from your system. It’s one of the best breakfasts on the fat burning foods list.

9. Whole Grain Cereals

Whole grain cereals

Another great breakfast on the fat burning foods list is whole grain cereal.

The extra fiber makes you feel full longer, so you don’t need so many calories in a day. Skip the sugary ones, though.

10. Olive Oil

Olive Oil

Our bodies need fat. We just need to ensure that the fat we get is the good kind. Olive oil is one of the best, because it raises good cholesterol levels and helps your body burn fat.

So, here’s your fat burning foods list to help you get a jump start on your diet. Now, get eating!

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The Truth About Fat Burning Foods
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Comments (2)

These are all great fat burning foods, but don't forget coconut oil as another alternative to olive oil. Raw organic coconut is a great aid for weight loss and also helps with proper digestion, heart disease, high blood pressure and even dental problems. It also helps boost your immune system. These benefits of coconut oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and its properties such as antimicrobial, antioxidant, antifungal, antibacterial, soothing, etc.
Of particular interest is coconut oil's help in regulating weight. Coconut oil contains short and medium-chain fatty acids that help in taking off excessive weight. It is also easy to digest and it helps in healthy functioning of the thyroid and enzymes systems. In addition, it increases the metabolism by removing stress on pancreases; thereby burning out more energy and helping people reduce their weight. People living in tropical coastal areas, who eat coconut oil daily as their primary cooking oil, are normally not overweight.
#1 - Senga - 02/13/2014 - 03:28
One important addition to your milk post. It would be better if it was organic. Organic milk does not cost that much more. In educating patients about this. many have contacted me to inform me that this switch eliminated a few specific health problems that they now suspect were associated with the type of milk they consumed.
#2 - JonathanSteele - 02/15/2014 - 03:28
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