6 Health Risks of Fast Weight Loss You Need To Avoid
Fast weight loss is the regimen people resort to for that quick need to shed pounds. More often than not, fast weight loss is sought out as a preparation for the bikini season or a special occasion such as a wedding.
But is losing weight in a speedy manner all worth it in the end?
Before we answer this question, let us first take a look into some of the most common techniques employed for fast weight loss.
3 Rapid Weight Loss Methods
1) Going On A Crash Diet
The crash diet method is perhaps the most popular out there. It is the deliberate restriction of food intake to stimulate fast weight loss. Its popularity can be attributed to a number of factors.
For one, it is cheap to implement. Since you barely eat, then naturally you minimize the food expenses as well. Secondly, a crash diet can be done without any expert supervision at all. So again, lower costs as you need not pay any fees to weight loss consultants.
2) Undergoing A Planned Diet
This method requires following a diet program to achieve fast weight loss. Unlike crash diets where you can readily do it on your own, altogether just limiting your food intake, planned diets typically need you to rigidly abide by a carefully mapped out diet program.
This means following to the letter the prescribed foods, portions, and even schedules for when to eat them. Examples of some of the most popular planned diets are the Atkins Nutritional Approach, South Beach Diet, and the Master Cleanse.
Examples of calorie restricted diets:
3) Taking Diet Pills
Diet pills are the pharmaceutical world’s solution to obesity problems. Diet pills have been mainly devised to suppress appetite and increase the body’s overall bodily functions to induce burning of calories.
Furthermore, products advertised as “fat burners” are a combination of drugs that inhibit fat absorption, and laxatives and diuretics that flush down fluids. Use of diet pills is popular because, in general, its consumers need not incorporate exercise at all and yet attain substantial and fast weight loss.
Examples of weight loss pills:
6 Health Risks of Rapid Weight Loss
Of course, the methods for fast weight loss described above are not without risks. Below are just some of the potential negative effects and dangers:
1) Loss of Appetite
Loss of appetite, or the symptom called Anorexia, will normally ensue if a drastically low food intake is sustained. And if such a condition persists, it could lead to malnutrition, or worse, clinical eating disorders.
Of course, restricting food intake overall to attain fast weight loss, whether due to crash or planned diets, will inevitably result in malnutrition.
This is especially true if the diet being implemented has lower than the recommended daily calorie intake, which for women is at 1,200 calories, and for men at 1,500 calories.
3) Bone and Muscle Loss
Severely cutting food intake could cause depletion of the essential minerals that keep the integrity of bones and muscles. And if the choice of fast weight loss method doesn’t incorporate exercise, then this lack of movement inevitably inhibits the development of bones and muscles as well.
4) Electrolyte Imbalance
This is a condition characterized by very low levels of essential minerals in the body such as sodium, magnesium, potassium, chloride, and calcium.
Diet pills with laxatives and diuretics normally induce excessive disposal of fluids from the body which could sometimes lead to electrolyte imbalance.
5) Renal Problems
The kidneys require inordinate amounts of water for it to function properly. And since disposal of body fluids due to diet pills intake sometimes remain unchecked, then kidney problems such as formation of gall stones happen.
6) Heart Problems
Studies have shown that diet pills cause the abnormal thickening of the heart’s valves. Those taking diet pills for 4 or more months to achieve fast weight loss are at higher risk for heart attack and cardiac arrest.
5 Alternative Natural Weight Loss Methods
If really committed in your efforts at accomplishing fast weight loss, then you might want to consider doing so using healthier methods.
Here are some natural but still effective weight loss techniques you should consider:
1) Choose Healthier Foods
Eating more prudently is of course the first thing you need to put into practice. This means choosing healthier foods whenever you can. Increasing intake of fruits and vegetables is crucial as these are low in calorie yet high in fiber.
Taking low-fat dairy products such as skim milk is advised as well. Eating high-protein items such as beans, nuts and seeds, and leans meats and fish, should be done as well.
2) Create a Calorie Deficit
Creating a calorie deficit is crucial when targeting healthy fast weight loss. Calorie deficit is the difference of your calorie intake and your body’s calorie-burning rate.
This simply means you shouldn’t eat more than what your body can process. Generally, a daily calorie deficit of 500 is advised for those aiming to lose weight. But it would be best to consult your healthcare provider for the amount of calorie deficit that’s safe for you.
3) Implement an Exercise Plan
Exercise is an integral part of a healthy fast weight loss endeavor. You have the choice of undergoing rigid regimens which usually incorporate cross-training exercises.
Or you can go for the less intense exercise programs such as beginner’s yoga to help your body gradually get used to the routines.
4) Get Sufficiently Hydrated
The liver is the primary body organ that handles the breakdown and storage of fats. Now, the liver sometimes aids the kidney with its function, especially if the latter is not functioning optimally for lack of water.
So if you drink lots of water, then you make sure your kidney is working to its full potential, leaving the liver unburdened to do its main function of disposing fat.
5. Steer Clear of Sweets and High Sugar Foods
Too much sugar intake causes insulin spikes. This is the condition which triggers your body to unnecessarily store fat instead of burning them because there is a sudden increase of sugar levels in the blood. Now, the smaller your intake of sweets, the lesser chances of insulin spikes from happening.
So the answer to the question of whether or not a fast weight loss is worth it is really up for you to decide. But if you are really going to scrutinize the available facts, the dangers of speedy weight loss far outweigh the benefits.
Instead of going through drastic weight loss measures, opt to implement healthier alternatives for achieving your desired weight instead.