The Top 10 Diet Plans

The most popular diet plans
The Top 10 Weight Loss Diet Plans

Diet Plans 11 - 27

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Negative Calorie Foods

Negative calorie foods

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Negative calorie foods

5 Successful Weight Loss Diets

When you’re trying to lose weight, choosing one of the all encompassing weight loss plans can take the guesswork out of dieting.

Too often, trying to come up with your own plan can leave you frustrated and prevent you from losing the weight you want. Take a look at five popular weight loss plans that do the work for you, and that have proven successful for many people.

1. Nutrisystem

Vegetable meal

This plan does all the work for you – they even deliver the food to your home. There is no guesswork with this weight loss plan, since most of what you eat is prepackaged.

You supplement the program with some vegetables, fruits and protein snacks. Dieters report this plan to be very successful, resulting in weight loss of about two pounds a week. They also report that the food tastes good.

2. Weight Watchers

Balanced weight loss meal

Weight Watchers doesn’t tell you exactly what to eat – unless you want it to. You can either choose your own foods, within a specific points allowance, or ask for prescribed meal plans that work within your points guidelines and within your food preferences.

You can go to meetings or do the program online. Weight Watchers has been around forever, and is one of the most successful weight loss plans for losing weight and keeping it off because it’s a plan you can follow forever.

3. The Atkins Diet

Weight loss meal on the atkins diet plan

The Atkins Plan is a low carbohydrate weight loss plan that helps people take weight off by working with your body’s blood sugar and insulin system.

By eliminating bad carbohydrates from your diet and eating more protein, along with some good carbohydrates, you encourage your body to burn fat for energy rather than using food you’ve consumed.

The plan is very restrictive at first, but can help you lose a lot of weight quickly.

4. The South Beach Diet

High protein meal

The South Beach Diet works similarly to the Atkins Diet, but is a bit less restrictive than Atkins. In this diet, you’re simply replacing bad carbohydrates and bad fats with good ones.

Good carbohydrates come from vegetables, fruits and whole grains, while bad ones come from white flour, sugar and processed foods.

This is one of the weight loss plans that is good for your heart and is one that many people can stick with for the long haul.

5. The Medi-Fast Plan

Dieting shake

Medi-Fast is another of the weight loss plans that, like Nutrisystem, does all the work for you.

This is what’s known as a “soft diet”, meaning that much of your nutrition comes in the form of shakes, soups and meal bars.

The plan may make it difficult to transition back to regular foods, but, in the mean time, it can also help you lose a large amount of weight in a short period of time.

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Comments (2)

I have tried many diets and with limited success. I must admit that I did lose a fair few pounds on the Atkins diet, but in the end I changed to the south beach diet, its more easy to stick to and you have a greater selection of foods to choose from.
#1 - Chris - 02/11/2014 - 08:02
All of these diets are effective. For some people, being told exactly what to eat and in exactly what portions is the key to success. It is important to realize, however, that at some point you have to manage it on your own. Keeping weight off is often even harder than taking it off in the first place. Keeping the weight off can be even harder when you've had every food decision made for you during the weight loss phase.

It's critical to learn portion control and which foods are triggers for you specifically during the weight loss phase. These are tools you'll need during maintenance to avoid gaining back the weight. So, if you need a very detailed weight loss plan to help you lose the weight; go for it. But don't think that you can go back to your old habits once you're done losing if you want that weight to stay off.
#2 - Senga - 02/13/2014 - 03:28
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