5 Fat Burning Foods That Speed Up Your Metabolism
Why is metabolism important? It is the metabolism generated by the body that leads to fat burning. Your metabolism slows down as you get older. In fact, an average person gains approximately 1 pound of fat a year throughout their adult life. This means most people are about 30 pounds or so heavier by the time they get into their 50s than they were when 20.
Weight gains are usually prompted by the slowdown in the body’s metabolism. The way to fight that is to have fat burning foods that speed up the metabolism. The five fat burning foods that we are going to talk about here boost your metabolism and scorch your calories as they have them. They contain nutrients that drive your metabolic rate and lead to faster fat burning.
By having the fat burning and metabolism boosting foods listed here, you will feel more energetic, sleep better and feel your body getting firmer. Here are the 5 metabolism boosting, fat burning foods that you should know about.
Eggs are everybody’s staple breakfast foods. Eggs are the richest source of protein on the planet. Eggs contain 9 essential amino acids, which your body requires to spur muscle growth. Eggs are powerful fat burning foods as well.
The body uses more calories to maintain muscle than it does for fat; so since eggs give you impressive muscle gains, they do wonders for your fat burning as well. Have four boiled or scrambled eggs in the morning for the best results. If you want more variety, there are literally hundreds of egg recipes online – choose as many as you like.
2) Sesame Seeds
Sesame seeds contain plant chemicals called lignans that are great for fat burning. That’s because lignans make the body produce more liver enzymes which break down the fat. Sesame seeds are rich sources of proteins and essential fatty acids that speed up the metabolism.
They are also loaded with minerals and fiber. There are several recipes online that allow you to make the best use of sesame seeds. You can, for instance, roast sesame seeds and sprinkle them on a salad, chicken or fish. Sesame paste or tahini is quite popular and can be used on bread or celery.
Peanuts are the most powerful fat burning foods that induce a strong thermogenic response in the body. Having peanuts for snack ensures that you will be burning calories even as you work at the office.
A study published in the International Journal of Obesity and Related Metabolic Disorders, observed participants who had 500 calories worth of peanuts on a daily basis for over 19 weeks.
It was later found that their metabolic rate was up by 11 percent on an average, even without any intense physical activity or exercise. Always carry a small packet of peanuts with you wherever you go, you never know when you might need them.
4) Dark Chocolate
A lot of people will be surprised to read that dark chocolate is actually one of the best fat burning foods. That’s so because dark chocolate reduces the presence of the stress hormone cortisol in the body. Cortisol creates stress, and stress has been linked to slow metabolism.
Dark chocolate contains caffeine and theobromine, which have a strong thermogenic effect on the body. Adults who have a moderate amount of dark chocolate on a regular basis are actually fitter than those who don’t. When shopping for dark chocolates look for those that have at least 70% cocoa. There’s nothing tastier or healthier than a hot chocolate drink.
Smoothies are powerful fat burners as they trigger a hormone called cholecystokinin, which sends signals to the brain that you have had enough food and can take no more. So having smoothies makes you feel full faster and takes away your constant craving for food.
Milk is rich in proteins such as whey as well as muscle building amino acids. Having smoothies after a workout helps build lean muscle mass and does wonders for your metabolism as well. There are hundreds of great smoothie recipes available online, so you will never be short of options. Milk banana smoothies, for example, are everybody’s favorite drink.