The Top 10 Diet Plans

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The Top 10 Weight Loss Diet Plans

Diet Plans 11 - 27

Tips For Losing Weight

Drink more cold water

With these ten weight loss tips, you should lose weight by making simple changes to your lifestyle.

10 Tips For Natural Weight Loss

Weight Loss Tools

Calculate Your Body Mass Index

Negative Calorie Foods

Negative calorie foods

Eating more thermogenic foods is a great way to lose weight more quickly and more easily.

Weight Loss Tips

Negative calorie foods

Men and Women - Ideal Weight For Height

Though many people diet to get very thin, the weight we should all really be aiming for is that healthy weight for height.

This is the weight that your body should be at based on your age and your height. Though this weight is usually something a bit higher than the model thinness we see in magazines, it's a healthy weight for our body type.

The ideal weight for your height and age takes into account the expected muscle mass at a given age, along with your height.

The weight for height chart is also separated by gender, since many typically have more muscle mass, and therefore should weigh more, than women. Using your weight for height chart as a guide is a good way to determine your ideal weight.

Women: The Ideal Weight For Height Chart

Height

Small Frame

Medium Frame

Large Frame

4'10"

102-111

109-121

118-131

4'11"

103-113

111-123

120-134

5'0"

104-115

113-126

122-137

5'1"

106-118

115-129

125-140

5'2"

108-121

118-132

128-143

5'3"

111-124

121-135

131-147

5'4"

114-127

124-138

134-151

5'5"

117-130

127-141

137-155

5'6"

120-133

130-144

140-159

5'7"

123-136

133-147

143-163

5'8"

126-139

136-150

146-167

5'9"

129-142

139-153

149-170

5'10"

132-145

142-156

152-173

5'11"

135-148

145-159

155-176

6'0"

138-151

148-162

158-179


Men: The Ideal Weight For Height Chart

Height

Small Frame

Medium Frame

Large Frame

5'2"

128-134

131-141

138-150

5'3"

130-136

133-143

140-153

5'4"

132-138

135-145

142-156

5'5"

134-140

137-148

144-160

5'6"

136-142

139-151

146-164

5'7"

138-145

142-154

149-168

5'8"

140-148

145-157

152-172

5'9"

142-151

148-160

155-176

5'10"

144-154

151-163

158-180

5'11"

146-157

154-166

161-184

6'0"

149-160

157-170

164-188

6'1"

152-164

160-174

168-192

6'2"

155-168

164-178

172-197

6'3"

158-172

167-182

176-202

6'4"

162-176

171-187

181-207

These weight for height charts are based on the Metropolitan Life Insurance Company tables.

Considerations to Take Into Account

These weight for height charts are designed for people aged 25-59. However, as we get older they may be a little less accurate, since it is not unusual for people to lose muscle mass as they age.

In addition, these charts may be unrealistic for anyone who is extremely muscular. Since muscle weighs more than fat, a very muscular person may weigh more than the recommended weight for height chart indicates, but still may be very fit and not overweight.

Also Use The BMI Calculator To Determine Your Ideal Weight

BMI Calculator

BMI Calculator

Another great way to determine your ideal weight is to use a BMI calculator rather than a weight for height chart. The BMI calculator may give a better indication of how much fat you're carrying. However, these calculators may be somewhat inaccurate for very muscular people as well.

Tools like the weight for height chart and the BMI calculator are great for helping you get a good idea of how much you should weigh.

But, it's also important to remember that each body is different, and that the correct weight can actually be a fairly individual number based on many factors.

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