What Is Starvation Mode?
One of the best ways to supercharge your diet is to ensure that your metabolism is working at its maximum capacity. Unfortunately, many dieters let their bodies go into starvation mode, which negatively impacts the amount of weight lost.
What is Meant by the Term Starvation Mode?
Our bodies were meant to gain weight in times of food abundance and to protect us during times of famine. Whenever our bodies sense a severe lack of food, they attempt to reserve every bit of fat possible.
When our bodies go into starvation mode, it is very difficult to lose weight, because our bodies are working to hang onto our fat, as though we were in the midst of a famine.
Unfortunately, it is often our attempts to diet and lose weight that put our bodies into starvation mode, giving us exactly the opposite of the metabolic effect we were seeking.
How Starvation Mode Affects the Metabolism
When the body goes into starvation mode, the metabolism slows down. This is how the body works to hold onto our fat. But, when we're trying to lose weight, we want our metabolic rates to speed up, so we need to try and avoid having our bodies believe we are starving.
Tips For Preventing Starvation Mode
The single biggest thing you can do to prevent your body from going into starvation mode is to eat enough calories. Most people risk going into starvation mode when they fall below 1000 calories per day.
For some people, particularly those with a lot of muscle mass, the starvation level may be reached at calorie levels well over 1000 calories.
To lose weight and avoid going into starvation mode, it's important to calculate the number of calories your body uses in a day. Then reduce your calorie intake by about 20-30% and no more, to ensure that your body is still getting enough calories to meet all its basic functions.
Try To Eat Regular Meals Throughout The Day This Will Help Prevent Starvation Mode
Another great tip for avoiding starvation mode is to eat meals regularly throughout the day.
When we eat regularly, we keep our metabolism active, reducing the chances that our bodies will feel deprived and our metabolisms slow.
Exercise is another good way to help prevent starvation mode, but it must be done in moderation, as well. When you're calculating the number of calories you need in a day, be sure to figure in the amount you're burning through exercise, as well.
Then you can work out in a way that will speed up your metabolism and help you burn more fat, rather than causing your body to go into starvation mode by exercising while consuming too few calories.
Remember Eating Less Isn't Always The Best Method For Losing Weight
Avoiding starvation mode is not difficult, and can really help you lose weight faster and easier. Many people fall into the trap of believing that the less they eat, the more weight they'll lose.
But, it is important to remember that this is only true to a point. When your body realizes that it is not getting enough calories to meet its basic functions, it goes into starvation mode as a protective mechanism.
Eating enough calories to avoid this situation is a simple way to make losing weight a whole lot easier.