Does Coconut Oil Help For Weight Loss?
As you get started with your program to shed fat, one thing that you need to know is the coconut oil weight loss connection.
Many people are often so focused on making sure that their calorie intake is in check and that they’re eating the right amount of proteins and carbs that they completely overlook the role that having proper fats in place will play.
Isn't Coconut Oil Unhealthy?
The coconut oil weight loss connection is an important one to note because most people would often deem coconut oil as an unhealthy fat to consume. It’s actually quite high in saturated fats, which most have learned is a fat to avoid.
But in this case, that just isn’t true.
Let’s take a closer peak into the coconut oil weight loss connection so that you can see what this is all about.
The Coconut Oil Diet
As the coconut oil weight loss connection is so powerful, there is now an entire diet out to promote it. The coconut oil diet works off the principle that most people fail miserably with ultra-low fat diet approaches and that the human body does need a good mixture of healthy fats in order to stay alive and well.
Healthy fats in the diet are going to be best for helping to stop hunger throughout the day and providing a long term fuel source that keeps you going as the day progresses onwards.
Because of the fact that healthy fats also have no impact on your blood glucose level, this makes the coconut oil weight loss connection even stronger. When you experience high blood sugar fluctuations, moving from a high point down to a low point very rapidly, that’s when you’re going to be much more prompted to eat foods that you shouldn’t be.
That sugar low may have you reaching for highly processed ‘snack’ foods such as crackers, cakes, cookies, or cereal bars. All of which will only hinder fat loss success.
The coconut diet requires you to perform a 21 day weight loss kick-off where you consume three meals and one or two snacks each day. These snacks are to be formed up of a combination of lean proteins, and vegetables, but grains, sweets, and most fruits should be avoided.
Once the 21 day period is over, then you move into a cleansing period where you serve up some specifically formulated cleansing drinks that are created from vegetables as well as fiber. This portion of the diet is mean to rid your body of toxins and make sure everything is in proper working order.
For the third phase, you’ll add in some healthy carbs once again including whole grains, fruits, and moderate amounts of higher starch vegetables.
Finally, the fourth phase of the coconut diet is the maintenance phase where you are to increase your food intake in moderation while practising the same healthy eating habits you learned during your time on the diet plan.
Throughout every day on the diet you are to also consume three tablespoons of pure coconut oil.
The Health Benefits of Coconut Oil
There are many benefits to using this oil beyond the coconut oil weight loss benefits we’ll get to in a minute.
- First, coconut oil can help to kill a number of viruses from the common flu to hepatitis C, herpes, and measles
- In addition to this, coconut oil can even help to protect against HIV, which makes it a very powerful substance currently under intense medical research
- Coconut oil is also going to help promote a healthier heart as it can assist in lowering the total level of cholesterol in the body and increase your LDL levels.
Many people note that after using coconut oil as part of their diet plan they also are able to see stronger overall immunity and get ill much less frequently, while those who are suffering from any type of kidney conditions will also benefit from including it in their diet plan.
Coconut oil may be able to dissolve kidney stones very effectively, offering quick relief from those dealing with this condition.
Finally, coconut oil will help to control blood sugar levels and regulate the insulin release seen in the body, making it especially important for those who are dealing with diabetes.
How Coconut Oil Helps With Weight Loss
So what coconut oil weight loss benefits can you expect to experience?
First, coconut oil is a type of fat that can be used immediately as a fuel source, so while you may have normally felt rather sluggish and tired on most low carb diet plans, that will not be the case when using this one.
Instead, you’ll feel energized and ready to get on with your day. This means that you may be more active overall, which will then boost your total daily calorie expenditure.
Since it’s this total daily calorie expenditure that plays the most significant role in how fast fat loss progresses along, anything that you can do to tilt the scale in your favour will help. Getting up and walking around simply because you have more energy can really add up at the end of the day.
Secondly, coconut oil can help to promote a healthier thyroid gland and it’s your thyroid gland that determines how many calories you burn off on a daily basis. By making sure it’s functioning optimally, you can ensure that fat loss is progressing along as quickly as possible.
If you’re suffering from a sluggish thyroid, this can really influence how many calories you burn on a daily basis and take away from your progress.
Finally, coconut oil can help to decrease hunger as we mentioned above. This is going to be a clear coconut oil weight loss connection because the less hunger you feel while on your diet, the easier it will be to stick with your diet plan.
So all in all, the coconut oil weight loss connection is quite clear. Even if you choose not to use the coconut oil diet, you should be making a clear effort to include this oil into your daily meal plan.