10 Negative Calorie Vegetables

Fresh green broccoli

Some Negative Calorie Vegetables Require More Calories To Digest Than They Contain!

Would you believe that there are actually foods you can eat that have a negative impact on your calorie intake for the day?

That’s right, there are actually some negative calorie vegetables that require more calories to digest than they contain. When you consider the impact these negative calorie vegetables can have on your diet, you’ll see that they’re a perfect addition to your current eating and exercise plan to help you lose weight faster and easier.

 

The Top 10 Negative Calorie Vegetables

Cucumber also low in calories and is quite filling

Cucumber also low in calories and is quite filling

  1. Cruciferous Vegetables (Broccoli, Cauliflower, Cabbage)
  2. Asparagus
  3. Leafy Greens (lettuce, spinach, kale)
  4. Celery
  5. Mushrooms – Most mushrooms are completely calorie free, so every calorie spent processing them adds to your calorie deficit.
  6. Chili peppers – Hot peppers are not only negative calorie vegetables, but they contain capsaicin, which speeds the metabolic rate. Adding them to your foods gives you a double calorie burning boost.
  7. Carrots
  8. Cucumber
  9. Onion
  10. Green Beans

The Health Benefits of Negative Calorie Vegetables

The onion is low in calories and is classed as a negative calorie vegetable

The onion is low in calories and is classed as a negative calorie vegetable

These are great, dense negative calorie vegetables that offer lots of fiber and flavor with very few calories.

And, they require lots of energy to digest them, which is why they are negative calorie vegetables. Because of their fiber, they fill you up, which is also a great help whenever you’re trying to eat less.

If you replace some of the regular foods in your diet with these negative calorie vegetables, you can eat more food and still lose weight.

You can eat them cooked or raw, but remember that overcooking any vegetable essentially strips if of its nutrients. Try adding extra veggies to your soups and stews to up their calorie burning ability. But, you can also use these negative calorie vegetables to give a boost to foods you’re already eating.

There are dozens of ways to incorporate negative calorie vegetables into your diet. Raw carrots, celery, mushrooms, cucumbers and broccoli make great snacks to keep you feeling full throughout the day.

Mushrooms and onions can be added to almost any dish to give it a little added boost of flavor, texture and calorie burning ability.

While simply eating negative calorie vegetables can’t make you skinny all by itself, it certainly is a great tool to be used along with your regular calorie counting and exercise plan.

How Negative Calorie Foods Can Help With Weight Loss

Peas are a great choice, they are filling, low in calories and have contain many beneficial nutrients

Peas are a great choice, they are filling, low in calories and have contain many beneficial nutrients

Adding more of these foods to your diet can really help you get ahead in the weight loss game.

And, since these foods are filled with vitamins and minerals, especially if they’re eaten raw or only lightly cooked, you’re giving your diet a great nutrition boost, too.

Do remember, however, not to overload these negative calorie vegetables with rich creamy sauces or drench them in butter when you eat them. When you add these rich, calorie laden accompaniments to the vegetables, you negate any benefit you get from eating negative calorie vegetables.

So, give these negative calorie vegetables a try!

You likely already have some of them in your refrigerator or freezer. They’re a great way to improve your health and reduce your waistline at the same time.

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