Which Foods Help You Lose Weight Faster?

Several walnuts

Want to lose weight faster and keep it off?

Looking for the best ways to rev up your metabolism?

If so, it’s time to make some changes to your diet. Certain foods, especially those high in protein and fiber, can speed up weight loss.

Some boast a mild thermogenic effect, causing your body to burn more calories at rest. Others suppress hunger and keep you full between meals.

Add the following foods to your plate to lose weight faster:


Salmon Steak

Rich in protein and heart-healthy fats, salmon should be a staple in your diet. Due to its high content of omega-3’s, it promotes brain function and lowers inflammation.

Since fat and protein take longer to digest than carbs, salmon promotes satiety. It also regulates blood sugar levels, reduced bad cholesterol, and helps prevent obesity in the long run.

Cottage Cheese

Cottage cheese

Low in calories, cottage cheese is a dieter’s best friend. This delicious, filling food keeps hunger at bay and provides your body with quality protein.

For this reason, it’s a favorite choice for athletes and people who want to lose weight faster. The protein in cottage cheese regulates your appetite and boosts metabolic rate.

One serving delivers over 14 grams of protein and just 82 calories.


Bowl of mixed nuts

Despite their high fat content, nuts are ideal for weight loss. Almonds, cashews, pistachios, Macadamia nuts, and peanuts contain monounsaturated fats that keep you full longer and promote cardiovascular health.

According to researchers, the calories in nuts are not entirely absorbed into the body. Studies have also found that dieters who ate nuts as part of a balanced diet lost more weight than those who didn’t. Additionally, nuts are high in fiber, which prevents insulin spikes and slows down sugar absorption into your bloodstream.


Bowl of oatmeal

Loaded with fiber, oats fill you up quickly and ward off hunger. These grains are rich in vitamins and complex carbohydrates, which provide lasting energy. One cup has only 150 calories and over 26 grams of protein, 17 grams of fiber, and 90 grams of carbs.

It also delivers more than 69 percent of the recommended daily amount of magnesium, 41 percent of the daily recommended intake of iron, and eight percent of the recommended allowance of calcium.

Leafy Green Vegetables

Fresh kale

Eating dark, leafy greens is one of the best ways to ward off hunger and lose weight. Kale, spinach, collard greens and other vegetables are high in water and dietary fiber, so they increase satiety.

Most veggies have less than 30 calories per cup and provide vital nutrients, such as vitamin A, vitamin E, vitamin K, iron, calcium, magnesium, and antioxidants. If you want to lose weight faster, replace starches with leafy greens.

Chicken Breast

Chicken breast

Due to its high protein content, chicken breast aids in fat loss. This type of meat is a staple in any athlete’s diet. Whether you want to lose weight faster or build muscle, poultry is a great choice. It’s low in fat, has no carbs at all, and keeps you full. The best part is that it can be cooked in a multitude of ways, so you can try new recipes every day.

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