Popular Weight Loss Diets
The Top 27 Diet Plans With Ratings
Diet Plans 1 - 10 Have The Highest Ratings
1) The GI or Glycemic Index Diet
The GI Diet does all of the calculating for you and lists foods according to three categories represented by the traffic light colors red, green and yellow.
2) The Paleo Diet
In addition to helping you lose weight, the paleo diet can be very beneficial in reducing the risk of heart disease and many other diseases.
3) The Vegetarian Diet
A vegetarian diet consists of fruits, vegetables and foods that originate from plants.
4) The South Beach Diet
Developed by a cardiologist, the South Beach diet is scientific and has not been criticized due to its concept, nutritional content or logic.
5) The Zone Diet
The Zone diet tries to restore with a diet plan that mimics the food consumed by the prehistoric man to the extent possible.
6) The Ketogenic Diet
The ketogenic diet is one that is growing rapidly in popularity as more and more people are adopting a low carb lifestyle.
7) The Raw Food Diet
The Raw Food diet was not developed as a weight loss diet and therefore, does not claim to help you lose a specific amount of weight in a certain amount of time.
8) The Atkins Diet
The Atkins Diet is one of the oldest that is still popular among various people who want to lose weight.
9) The Mediterranean Diet
The Mediterranean diet is not really a weight loss diet. It is a lifestyle that one adopts for a lifetime.
10) The Dukan Diet Plan
For those who are healthy, the Dukan diet, like other low carb plans can help you lose the weight and keep it off.
The Slim Fast Diet Plan
While the concept of a Slim Fast diet is simple, the fact that the diet plan offers a range of products makes it possible for people to follow it over longer periods of time.
The Weight Watchers Diet Plan
The Weight Watchers diet is unlike the rest of the diet programs, it is a program that has been helping people to lose weight since the 1960's.
The Jenny Craig Weight Loss Diet Plan
The Jenny Craig diet method involves a three-part approach to weight loss. It addresses all the important issues of mind, body and food.
The Protein Power Diet
The Protein Power Diet plan has gained popularity as we have learned how much easier it is to lose and maintain weight when an appropriate level of protein is eaten.
21 Day Eat-Clean Detox Diet
The idea is that during the duration of the eat-clean diet, you will remove waste from your colon and your liver, restore nutrients and give your digestive system a rest.
The Master Cleanse Diet
The master cleanse diet is a detoxification diet during which dieters drink only a "lemonade" mixture made from fresh lemon juice, maple syrup, cayenne pepper and water.
The Best Life Diet Plan
The Best Life Diet is a healthy eating and exercise plan that focuses on learning to eat the right foods in the right portions.
The Sugar Busters Diet
The sugar busters diet is based on the same premise as many other weight loss plans: the idea that sugar, rather than fat, is what causes us to gain weight.
The Volumetrics Diet
Because the Volumetrics diet plan emphasizes low fat, low calorie eating, it is an effective tool for weight loss. It is really no different from other low fat diet plans.
The Naturopathic Diet Plan
The Naturopathic diet has been in the news quite a bit recently, though many people still have not heard of it, and many more do not understand it.
The Food Combining Diet
The food combining diet is based on the premise that our bodies have difficulty digesting our foods if we eat the wrong foods together.
The Cabbage Soup Diet
The Cabbage Soup diet has been known to be effective for rapid weight loss, without being very scientific or complicated.
The Vegan Diet
The Vegan diet is extremely strict and goes beyond just avoiding meat, dairy products and eggs.
The Low Fat Diet Plan
The name low fat diet is fairly self explanatory, however, it is important to note that a low fat diet does not recommend that all fat be removed from the diet.
The Lemon Detox Diet
The Lemon Detox diet was not developed for weight loss, the real objective of the diet was to provide a means of getting rid of the toxins that develop in the body.
3 Day Diet Plan
Diets like the 3 day diet work well for people who want to be told exactly what to eat and when to eat it. For these people, a more flexible diet often leads to overeating.
The Grapefruit Diet
The Grapefruit diet precedes most diet plans that are so common today. It has been around since the 1930s and has stood the test of time.