The Weight Watchers diet is unlike the rest of the diet programs, it is a program that has been helping people to lose weight since the 1960's.

The Weight Watchers Diet

The Mediterranean diet is not really a weight loss diet. It is a lifestyle that one adopts for a lifetime.

The Mediterranean Diet

While the concept of a Slim Fast diet is simple, the fact that the diet plan offers a range of products makes it possible for people to follow it over longer periods of time.

The Slim Fast Diet

The Zone diet tries to restore with a diet plan that mimics the food consumed by the prehistoric man to the extent possible.

The Zone Diet

The GI Diet does all of the calculating for you and lists foods according to three categories represented by the traffic light colors red, green and yellow.

The GI Diet

The Atkins Diet is one of the oldest that is still popular among various people who want to lose weight.

The Atkins Diet

A vegetarian diet consists of fruits, vegetables and foods that originate from plants.

The Vegetarian Diet

Developed by a cardiologist, the South Beach diet is scientific and has not been criticized due to its concept, nutritional content or logic.

The South Beach Diet

The Vegan diet is extremely strict and goes beyond just avoiding meat, dairy products and eggs.

The Vegan Diet

The name low fat diet is fairly self explanatory, however, it is important to note that a low fat diet does not recommend that all fat be removed from the diet.

The Low Fat Diet

The Raw Food diet was not developed as a weight loss diet and therefore, does not claim to help you lose a specific amount of weight in a certain amount of time.

The Raw Food Diet

The Lemon Detox diet was not developed for weight loss, the real objective of the diet was to provide a means of getting rid of the toxins that develop in the body.

The Lemon Detox Diet

The Grapefruit diet is a low calorie diet that recommends an intake of about 800 to 1000 calories per day.

The Grapefruit Diet

The Cabbage Soup diet has been known to be effective for rapid weight loss, without being very scientific or complicated.

The Cabbage Soup Diet