Popular Weight Loss Diet Plans
16 of the Most Popular Weight Loss Dieting Plans
The Zone Diet
The Zone diet tries to restore with a diet plan that mimics the food consumed by the prehistoric man to the extent possible.
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The Atkins Diet
The Atkins Diet is one of the oldest that is still popular among various people who want to lose weight.
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The Vegetarian Diet
A vegetarian diet consists of fruits, vegetables and foods that originate from plants.
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The Food Combining Diet Plan
The food combining diet is based on the premise that our bodies have difficulty digesting our foods if we eat the wrong foods together.
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The Jenny Craig Weight Loss Diet Plan
The Jenny Craig diet method involves a three-part approach to weight loss. It addresses all the important issues of mind, body and food.
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The Mediterranean Diet
The Mediterranean diet is not really a weight loss diet. It is a lifestyle that one adopts for a lifetime.
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The Slim Fast Diet
While the concept of a Slim Fast diet is simple, the fact that the diet plan offers a range of products makes it possible for people to follow it over longer periods of time.
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The GI Diet
The GI Diet does all of the calculating for you and lists foods according to three categories represented by the traffic light colors red, green and yellow.
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The Weight Watchers Diet
The Weight Watchers diet is unlike the rest of the diet programs, it is a program that has been helping people to lose weight since the 1960's.
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The South Beach Diet
Developed by a cardiologist, the South Beach diet is scientific and has not been criticized due to its concept, nutritional content or logic.
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The Cabbage Soup Diet
The Cabbage Soup diet has been known to be effective for rapid weight loss, without being very scientific or complicated.
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The Vegan Diet
The Vegan diet is extremely strict and goes beyond just avoiding meat, dairy products and eggs.
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The Low Fat Diet
The name low fat diet is fairly self explanatory, however, it is important to note that a low fat diet does not recommend that all fat be removed from the diet.
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The Raw Food Diet
The Raw Food diet was not developed as a weight loss diet and therefore, does not claim to help you lose a specific amount of weight in a certain amount of time.
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The Lemon Detox Diet
The Lemon Detox diet was not developed for weight loss, the real objective of the diet was to provide a means of getting rid of the toxins that develop in the body.
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The Grapefruit Diet
The Grapefruit diet is a low calorie diet that recommends an intake of about 800 to 1000 calories per day.
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