The Low Fat Diet Plan

The name low fat diet is fairly self explanatory, however, it is important to note that a low fat diet does not recommend that all fat be removed from the diet.

It just recommends that the amount of calories that are derived from fats in a day should be less than 30% of the entire calorie intake.

The Low Fat Diet is Recommended by Many Organizations

A low fat diet is something that all the major health organizations recommend. The American Heart Association agrees that it is better for low cholesterol.

The World Cancer research Fund claims that a low fat diet is good for prevention of cancer and the American Diabetes Association and the FDA approve of the low fat diet with regards to better overall health and weight.

The need for a low fat diet is extremely obvious for a large proportion of Americans. It might surprise you to know that more than half the Americans are overweight and somewhere between 15 percent and 20 percent American children weigh more than they should.

In fact, it is estimated that an average American consumes fat that is equivalent of a whole stick of butter in a day.

The addiction to processed foods and quick serve eat outs is considered to be the real cause of the high fat diet that Americans have.

Low Fat Diet Plan

A low fat diet plan is something that can be achieved easily these days; the consciousness that has hit the nation with regards to obesity has also resulted in various low fat diet options that are now available.

Following a low fat diet means that you need to make the right choices in the food that you buy and consume.

Some tips to help you do so are listed below:

1. Use low fat oils, such as olive oil, canola oil, and safflower oil for cooking.
2. Use non-stick pans with oil sprays so that you can cook in less oil.
3. Choose canned fish like tuna and salmon in brine rather than those that are soaked in oil.
4. Make sure that you purchase fresh vegetables and avoid canned ones, which are usually preserved in salt.
5. Eat a lot of legumes like kidney beans, lentils, chickpeas, black-eyes beans and others.
6. Make sure that the pasta that you are buying is made from whole wheat and not wheat flour.
7. Avoid salad dressings like mayonnaise and thousand island sauce, instead, opt for Worchester sauce or soya sauce for garnishing and flavour.
8. Eat a lot of fresh fruits and vegetables.

The Low Fat - High Protein Diet

If you are on a low fat diet, you should ensure that you consume a fair amount of proteins in a day.

This is mainly because of the fact that a diet rich in protein generally results in a fair amount of meat consumption, something that will give you the daily amount of fat that you require without having to actually consume fat.

However, it is essential that such a diet includes adequate amounts of “lean” meat.

Low Fat Diets and Weight Loss

Given that a typical American diet is extremely high in fat content, adopting a low fat diet generally results in weight loss.

However, it is also important that the low fat diet also be a low carbohydrate diet because it is known that in the absence of adequate amounts of available fat, the body converts carbohydrates into fat.

So if you are on a low fat diet but continue to consume high levels of sugar, it is likely that you may not see any weight loss.

The FDA consumer magazine printed a study that showcased average 60 pound weight loss that 3000 American adults achieved by staying on a low fat diet.