10 Healthy Fats That Help You Burn More Fat

Chia Seeds

Fat-free and low-fat foods are more popular than ever. Most stores have entire departments dedicated to these products. Believe it or not, fat free doesn’t equal healthy. Some fats, especially those found in nuts, seeds, and oily fish, can actually help you lose weight and live longer. Ditching them from your diet is a big mistake.

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Are Quick Weight Loss Diets Healthy?

Young woman with loose jeans

So many people are lying on their couch right now trying to figure out a solution to quick weight loss. The truth is it is possible to lose weight quickly; however, quick weight loss is not preferred.

Is It Possible to Lose Weight Quickly?

Today, there are a large number of diets, pills and procedures for quick weight loss. Some of these quick weight loss methods actually work.

However, it is important to remember that any diet or treatment that helps you lose weight in a week or less will not help you maintain the weight loss for any period of time. » Read more

7 Popular Slimming Foods and Diet Plans

With the rate of obesity in this country continuing to rise, more and more people are looking for miracle diets and slimming foods.

The truth is that there is no such thing as a miracle diet that actually works, so your best bet is to stick with the slimming foods.

Slimming foods are foods that promote the feeling of fullness and satisfaction that prevents you from snacking in between main meals. These slimming foods are not miracle foods, but you will find that they help you to consume fewer calories over the course of your day. » Read more

High Fiber Diet Foods For Weight Loss

By itself, fiber has no calories. In addition, it leaves you feeling satisfied, so you are not snacking on fatty foods all day long. Fiber comes in two different forms, which are water-soluble and water insoluble.

Water-insoluble fiber, includes foods such as:

  • Cereals
  • Vegetables
  • Whole grain bread

Water-insoluble adds bulk effectively to your diet

Fiber that is water-soluble, includes foods such as:

  • Legumes
  • Oat products
  • Fruits and seeds

These take longer to leave the stomach, maintaining that full feeling for longer periods of time. » Read more

Losing Weight Fast – Advantages And Disadvantages

Losing weight and getting healthy can enhance your life in many, many ways. Simply by losing only ten percent of your present weight you will notice a difference in the way that you feel.

There are other pressing reasons for losing weight, too, that are at least of equal importance to your self esteem.

There’s no doubt that for overweight people weight loss is beneficial, but the question becomes how to go about it—is fast weight loss the answer?


The Health Benefits of Losing Weight

Some of the ways that weight loss is beneficial to your health include: » Read more

Why Fruit Is Good For Weight Loss

Small bunch of grapes

Fruits contain an abundance of antioxidants, vitamins and fiber. Eating fruits for weight loss is ideal because fruit fills you faster and leaves you satisfied for longer than most high calorie junk foods.

Fruit is one of the healthiest natural foods that you can find. Thousands of variations of fruits for weight loss are available that provide a number of healthy benefits.

Fruit has a high content of many naturally occurring plant phytochemicals, minerals and vitamins, which are all ideal additions to a regularly balanced diet.

Research indicates that eating fruits for weight loss, either whole fruit or juice, has greater health benefits than taking several different nutrient supplements. » Read more

5 Dangers of Fast Weight Loss

Young woman with loose jeans

Fast weight loss is not always a good thing because it may be difficult to sustain it for the long term.

Fast weight loss is usually a result of a massive change in your lifestyle, a sudden increase in physical activity, perhaps going on starvation diets and a brutal exercise program.

If this is coming after years of a sedentary lifestyle, it is quite possible that the weight loss may not be sustainable, or permanent. Pretty soon, you’ll probably find yourself reverting back to your old habits, as your body fails to adapt to its new reality. And fast weight loss may well turn into rapid weight gain, if you’re not careful enough. » Read more

Food Combining Diet Plan For Weight Loss

Large red pepper

The food combining diet plan is centered on the theory that different food groups are digested optimally when eaten in certain combinations

The food combining diet has seen some recent attention in the press. Like with any new diet plan that comes along; people are intrigued.

So many people struggle with weight loss that they’re constantly looking for diets that will work for them.

The food combining diet prescribes that you eat certain foods in combination with each other to promote nutrient absorption. » Read more

Does The Grapefruit Diet Really Work?

Slices of Grapefruit

The Grapefruit diet precedes most diet plans that are so common today. It has been around since the 1930s and has stood the test of time, despite objections being raised about the recommended diet plan. Also known as the Hollywood Diet, the Grapefruit diet is still popular among many.

In the Grapefruit diet, each meal is accompanied by about half a grapefruit. The recommended diet plan is as follows:

  • Consume half grapefruit with each meal
  • Consume at least 8 glasses of water per day
  • Restrict complex carbohydrates like wheat or brown rice
  • Consume unlimited vegetables as desired with large servings of butter
  • Completely eliminate sugars and starches from the diet
  • No snacks between meals
  • No desserts, breads or potato

Other than the mandatory half grapefruit, a typical breakfast in the Grapefruit diet plan can include eggs, bacon, coffee and milk or tea. Grapefruit diet lunch can be served with meat and salad. In dinner, you can have meat, vegetable and salad along with the grapefruit. You can have black coffee with all meals. » Read more

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