Fat-free and low-fat foods are more popular than ever. Most stores have entire departments dedicated to these products. Believe it or not, fat free doesn’t equal healthy. Some fats, especially those found in nuts, seeds, and oily fish, can actually help you lose weight and live longer. Ditching them from your diet is a big mistake.
Despite all the fad diets that make their way into our lives, the fact remains that there is nothing that is more effective, healthier and more sustainable than natural weight loss.
If we look at the manner in which we eat and educate ourselves about the nutritive aspects of the foods that we consume, we will understand the exact reason why so many of us are obese.
With processed foods, chocolate shakes, high salt and sugar content and saturated fat, obesity is obviously the battle that most Americans are fighting today.
Natural weight loss can be achieved in various ways, you can choose to eat foods that have high fiber and high water content or eat foods that are packed with nutrition. » Read more
Losing weight and getting rid of excess fat is more than a matter of counting calories.
Watching what you eat is as important as watching how much you eat. There are some foods that turn to fat much more easily than others.
1. Cakes and Pies
The combination of sugar, white flour and fat in cakes and pies is a lethal combination. These foods turn to fat so easily because they cause a spike in blood sugar that releases insulin in the body.
This insulin makes it much easier for the body to store fat. Donuts are probably the worst offenders in this group. They’re loaded with sugar and flour and then fried, too. » Read more
We’ve all heard the term a “balanced diet”. But we may not know exactly how to ensure that our diets are truly balanced. Getting your diet in balance means getting the right amount of protein, carbohydrate and fat per day to meet your body’s needs.
How Much Protein Do We Need Per Day?
Approximately 40 to 70 Gram Per Day
Most people eat more protein than really needed. Experts suggest that about 40-70 grams of protein is required per day.
Your exact protein needs will vary based on your age, your gender and your activity level. Those who work out with weights will certainly need more protein than the person who is sedentary. » Read more
The simple truth is that we need fat in our diet in order to stay healthy. Fats actually have important jobs all throughout the human body, including assisting with the absorption of nutrients, nerve transmissions, cell maintenance, etc.
However, if you take in too much fat, you are putting yourself at risk for weight gain, certain types of cancer as well as heart disease. On the other hand, not all fats are the same. Some fats are bad, but there are also some good fats as well.
It is true, some fats are actually needed by the body in order to function properly and stay healthy. Keep reading to learn how you can replace all the bad fats in your regular diet, with the good, healthy fats. » Read more
Fat in food is also known as dietary fat. It provides the body with the essential fatty acids that it needs. Fat in food also helps to regulate bodily functions and carry fat-soluble vitamins throughout the body.
The human body requires a small amount of fat in food on a daily basis. The necessary amount to keep your body running smooth and healthy is only the equivalent of about one teaspoon of corn oil.
While some fat in food is necessary, too much fat in food will lead to undesirable conditions. Unfortunately, the typical person’s diet consists of way more than just the required amount of fat in food in their normal diet.
This can have serious repercussions, as fat in food is responsible for a number of negative health issues, such as cancer and heart disease. » Read more
Maintaining a balanced diet requires consuming a vast variety of beverages and foods from all of the basic food groups. Certain things must be consumed in moderation, especially alcohol, cholesterol, refined sugar, salt, saturated fat and trans fat.
The primary goal for maintaining a balanced diet is to get the nutrients that you need at the levels recommended for optimal health.
There are two major resources for information on a balanced diet; they are:
- USDA Food Guide
- Dietary Approaches to Stop Hypertension
Both of these sites provide examples of eating patterns for a balanced diet with an emphasis on whole grains, vegetables and fruits. They also include lean animal proteins and low- or non-fat dairy products as well. Seeds, beans and nuts are recommended in moderate servings and fish is encouraged at least twice a week to ensure a balanced diet. The fats of choice are the unsaturated fats, such as olive oil. » Read more
In this article, you are going to learn about the bad fats. It is important when selecting fats to include in your diet that you always choose good unsaturated fats over trans or saturated fats.
What Are Saturated Fats?
Saturated fat is one of primary fat categories that you can find in the food that you eat. Saturated fat is different from unsaturated fat because there are not any double bonds between its chemical makeup and carbon atoms. Therefore, hydrogen saturates the fatty acids.
Saturated fat that occurs naturally is found in foods that are products from animals. When an animal-based food cools after it is cooked, the saturated fat congeals. » Read more
Trans fats have become a popular topic of discussion when it comes to healthy nutrition. Trans fats are one of those things that didn’t even exist in our foods years ago.
But, today, they are in many foods, and can cause serious health problems. One way to improve your health, and likely the size of your waistline, is to work to remove trans fats from your diet.
Trans fats are not normally naturally occurring. Though a small amount of trans fatty acid is in meats, most of the trans fats we consume today were actually invented by food scientists, who began to hydrogenate oils, and put them into foods as a way to help them withstand food production better and have a longer shelf life.
It may have sounded like a good idea at the time, but the trans fatty acids they produced has proven very unhealthy to our bodies. » Read more
One of the best things you can do to improve your health and maintain your weight is to learn some simple healthy eating habits. When you get into healthy eating habits, there’s no guesswork about what to put into your body.
Like any other habit, healthy eating can become a regular part of our lives once we learn the right things to eat. There are some very simple steps you can take to ensure that your diet is a healthy one.