10 Healthy Fats That Help You Burn More Fat

Chia Seeds

Fat-free and low-fat foods are more popular than ever. Most stores have entire departments dedicated to these products. Believe it or not, fat free doesn’t equal healthy. Some fats, especially those found in nuts, seeds, and oily fish, can actually help you lose weight and live longer. Ditching them from your diet is a big mistake.

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3 Diets That Are Proven To Work in the Long-Term

Woman who has lost a lot of body fat

Looking for a diet that actually works?

Are you tired of starving yourself and skipping meals?

With a few exceptions, most diets are not sustainable in the long-term and can wreak havoc on your metabolism. The ones that work usually involve lifestyle changes and regular exercise.

Depending on your needs and budget, you can follow a basic plan like the Atkins diet, or sign up for a paid weight loss program, such as the Jenny Craig Diet or Slim Fast.

The following three diets are safe and have provided lasting results:

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Are Quick Weight Loss Diets Healthy?

Young woman with loose jeans

So many people are lying on their couch right now trying to figure out a solution to quick weight loss. The truth is it is possible to lose weight quickly; however, quick weight loss is not preferred.

Is It Possible to Lose Weight Quickly?

Today, there are a large number of diets, pills and procedures for quick weight loss. Some of these quick weight loss methods actually work.

However, it is important to remember that any diet or treatment that helps you lose weight in a week or less will not help you maintain the weight loss for any period of time. » Read more

7 Popular Slimming Foods and Diet Plans

With the rate of obesity in this country continuing to rise, more and more people are looking for miracle diets and slimming foods.

The truth is that there is no such thing as a miracle diet that actually works, so your best bet is to stick with the slimming foods.

Slimming foods are foods that promote the feeling of fullness and satisfaction that prevents you from snacking in between main meals. These slimming foods are not miracle foods, but you will find that they help you to consume fewer calories over the course of your day. » Read more

Good Fats – Monounsaturated and Polyunsaturated Fats

Roasted nuts

The simple truth is that we need fat in our diet in order to stay healthy. Fats actually have important jobs all throughout the human body, including assisting with the absorption of nutrients, nerve transmissions, cell maintenance, etc.

However, if you take in too much fat, you are putting yourself at risk for weight gain, certain types of cancer as well as heart disease. On the other hand, not all fats are the same. Some fats are bad, but there are also some good fats as well.

It is true, some fats are actually needed by the body in order to function properly and stay healthy. Keep reading to learn how you can replace all the bad fats in your regular diet, with the good, healthy fats. » Read more

5 Balanced Diet Plans

Many of today’s diets require dieters to virtually give up some categories of foods. And, many of these diets do offer some weight loss, at least in the short term. But, for long-term weight maintenance and for health, it’s important to eat a balanced diet.

Here are some of today’s most popular eating plans that can help you lose weight, while eating a balanced diet at the same time.

1. The Mediterranean Diet

This balanced diet is based on the natural diet of Mediterranean countries. It emphasizes good fats, lots of fruits and vegetables and whole grains. You don’t count calories, but do limit your intake of fatty meats, sugar and processed foods. » Read more

Is The Mediterranean Diet Good For Weight Loss?

Mediterranean meal

The Mediterranean diet is not a diet plan that is written in stone. It is more of a lifestyle that is typical of countries that are located along the coast of the Mediterranean Sea.

The natural lifestyle of the people living in the Mediterranean region involves high levels of activity, healthy eating and tension-free living. It is these characteristics that led to this lifestyle being coined as the Immaterial Human Heritage by UNESCO.

The genesis of the Mediterranean diet lies in an understanding that those who lived in these countries had a significantly lower incidence of heart diseases and a lower death rate.

While the statistics with regard to the heart attacks and death rate cannot be completely attributed to the Mediterranean diet, the diet to a large extent does contribute to healthier living of the Mediterranean people. » Read more

The Top 10 Diet Plans For Natural Weight Loss

If you’re looking for a diet, you’ve no doubt noticed that there are plenty of them to choose from.

In fact, there are so many, that you’re almost certain to be wondering which ones are the healthiest and the most effective.

Let’s take a closer look at the ten most popular and successful diets for weight loss.




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Celery Health Benefits and How To Make A Celery Soup

Celery sticks

How to Make a Delicious Healthy Celery Soup!

Celery comes from the Umbelliferae family. Also included in the same family are carrots, dill, caraway, poisonous hemlock, cumin, cilantro and parsley. Celery is native to the Middle East and the Mediterranean.

The Romans and ancient Greeks used celery for flavoring, and the Chinese used it for medicine. The celery found at local supermarkets today is of the Pascal variety, which was cultivated first in Michigan back in 1874.

In the United States alone, two billion pounds of celery is grown every year, with California producing two-thirds and Florida producing around twenty percent. Celery root, celery seed and celery stalks are all grown commercially from different varieties of the celery plant. » Read more