Which Foods Help You Lose Weight Faster?

Several walnuts

Want to lose weight faster and keep it off?

Looking for the best ways to rev up your metabolism?

If so, it’s time to make some changes to your diet. Certain foods, especially those high in protein and fiber, can speed up weight loss.

Some boast a mild thermogenic effect, causing your body to burn more calories at rest. Others suppress hunger and keep you full between meals.

Add the following foods to your plate to lose weight faster: » Read more

6 Tips to Help Maintain Long-Term Weight Loss

Losing weight isn’t as difficult as it seems. Keeping it off is the hard part. Statistics show that over 97 percent of dieters gain the weight back within three years. Despite the latest advancements in medical research, obesity is on the rise. Dieting itself can also be associated with weight gain.

The only way to keep the pounds off is to change your eating habits for life.

For long-term weight loss, follow these 6 simple rules: » Read more

Top 10 Thermogenic Foods – The Dieters Secret Weapon

Spinach is an excellent food source for increasing your health

If you’re not using thermogenic foods to your diet’s advantage; you should be. Many people have never even heard of thermogenic foods, yet incorporating them can be a great way to lose weight.

Eating more thermogenic foods is a great way to lose weight more quickly and more easily. Even if you’re not trying to lose weight; eating thermogenic foods on a regular basis can make it easier to maintain your current weight.

And, thermogenic foods are not complicated or difficult to find. In fact, you’re probably eating some of them already. » Read more

10 Negative Calorie Vegetables

Fresh green broccoli

Some Negative Calorie Vegetables Require More Calories To Digest Than They Contain!

Would you believe that there are actually foods you can eat that have a negative impact on your calorie intake for the day?

That’s right, there are actually some negative calorie vegetables that require more calories to digest than they contain. When you consider the impact these negative calorie vegetables can have on your diet, you’ll see that they’re a perfect addition to your current eating and exercise plan to help you lose weight faster and easier.


» Read more

10 Foods High In Natural Fiber

Single peeled banana

Eating a balanced diet that includes several natural fiber foods on a regular basis will help to prevent constipation, manage weight loss and lower cholesterol.

Fiber moves through the digestive track at a quick pace, which helps to maintain proper digestive functions. In addition, eating natural fiber foods is an effective way to prevent the development of diabetes or heart disease.

This list of natural fiber foods has been compiled to assist you with the implementation of more natural fiber foods in your regular diet. Many people do not realize just how important it is to get the right amount of fiber each and every day.

All too often people do not consume a sufficient amount of fiber and become stricken with constipation and poor bowel function. The recommended daily amount of fiber is from twenty-five to thirty grams for the average adult. However, individuals typically only consume about eleven grams of fiber each day. » Read more

The 21 Day Eat-Clean Diet

The clean diet program is one that has been around for quite a while and that is one of the most comprehensive detox diets you can find. The clean diet lasts for 21 days and is designed to do a complete detox of your body during that period.

What is The Eat-Clean Diet?

On the eat-clean diet, you, as the name implies, eat in a clean way. This means that you avoid anything that could cause the buildup of toxins in your body, such as processed foods, and you also work to restore your body with nutrients that might have been lacking. » Read more

5 Amazing Health Benefits of Broccoli

Fresh green broccoli

The scientific name for broccoli, Brassica aleracea originated in Italy. It is a dark green vegetable with tight floret heads atop thick stems, also known as curds. Broccoli, as well as brussel sprouts, cabbage, kale and cauliflower, is a member of the Brassica family among cruciferous vegetables.

Broccoli is immensely popular all around the globe and is featured in a wide variety of cuisines.

5 Health Benefits From Eating Broccoli

Many people are unaware of the significant health benefits from eating broccoli, including the prevention of the manifestation of a number of different dangerous diseases.

The nutritional value of broccoli may be attributed to the fact that it is the stockroom for calcium, protein, iron, carbohydrates, vitamin C and vitamin A. » Read more

The Top 5 Kale Health Benefits

Fresh kale

Kale is an excellent source for several vitamins and minerals, including copper, Vitamin B1, fiber, Vitamin B2, carotenes, Vitamin B6, manganese, calcium, iron and Vitamin C.

Kale is a type of cabbage that is a member of the Brassica family. Kale is extraordinarily nutritious and offers several health benefits.

A number of experts agree that kale is one of the healthiest vegetables currently available on the market. In fact, it is just as healthy as Brussels sprouts and broccoli, which are also members of the Brassica family. » Read more