Everyone knows that regular exercise promotes health and well-being. Working out four or five times a week can change the way you look and feel. Unless you live right across the gym, you might not be able to stick to your exercise plan.
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Ready to give up meat?
This could be one of the best decisions you’ll ever make. A vegetarian diet can improve every aspect of your health and increase longevity. People who don’t eat meat have lower rates of heart disease, hypertension, obesity, and cancer.
They also live longer and enjoy better health. But how effective is a vegetarian diet for weight loss? Does it really help in the battle with the scale? Let’s find out!
Need help losing weight?
Want to speed up your metabolism and burn more calories?
If so, consider taking supplements. L-carnitine, caffeine, guarana, green tea extract, and other natural ingredients that can boost your metabolism and help with increased fat burning. » Read more
Around the world, more people are changing their eating habits and taking up the Paleolithic or Paleo Diet program. The move towards Paleo is not all that surprising given the combination of so many people who need to lose weight and become healthier. » Read more
Craving white bread, but you’re worried about your waistline?
Is it so bad to eat a slice or two?
According to experts, white bread is anything but healthy. Loaded with empty calories and carbs, it has a high glycemic index and little or no nutrients. Compared to whole grain bread, it’s much lower in fiber and causes insulin spikes.
Struggling with hunger and cravings?
Do you find it hard to stop eating?
From nutrient deficiencies to hormonal imbalances and stress, there are several possible reasons you’re always hungry. A diet that’s too low in calories or lacks essential nutrients is often the culprit behind hunger pangs. If you eat enough and still feel hungry, you might have an underlying health issue. » Read more
Are you concerned about your weight?
Want to shed a few pounds, but you lack motivation?
Being overweight or obese isn’t just unsightly, but dangerous too. The more fat you carry around your waist, the higher your risk of heart disease, high cholesterol, and diabetes. Obesity may also lead to cancer and premature death. Even the slightest weight loss can make a huge difference to your health. » Read more
Feeling hungry late at night?
Choosing the wrong late-night snacks can ruin your sleep as well as your waistline. Some foods and snacks can affect sleep quality, cause digestive distress, and mess up your hormones.
How often do you drink fruit juices?
Is it once a day, or a few times a week?
According to nutritionists, drinking fruit juice is the fastest way to gain weight. Fruit juices are packed with sugar, and have all of the good stuff taken out.
Even though they’re a better option than soda, they still contain empty calories. Additionally, most people drink more than the recommended eight-ounce serving, which eventually leads to weight gain. » Read more