The 10 Best Fruits For Natural Weight Loss

As you move about your diet plan, it’s important that you’re making use of a few of the top weight loss fruits in your daily menu.

Far too many people are quick to cut all fruits out of the picture, but this really doesn’t have to be the case.

In fact, weight loss fruits can help to boost your nutrition, improve your satiety, and ensure that you get the dietary fiber that you need.

Let’s go over 10 weight loss fruits that you should consider.

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7 Popular Slimming Foods and Diet Plans

With the rate of obesity in this country continuing to rise, more and more people are looking for miracle diets and slimming foods.

The truth is that there is no such thing as a miracle diet that actually works, so your best bet is to stick with the slimming foods.

Slimming foods are foods that promote the feeling of fullness and satisfaction that prevents you from snacking in between main meals. These slimming foods are not miracle foods, but you will find that they help you to consume fewer calories over the course of your day. » Read more

Are Quick Weight Loss Diets Healthy?

Young woman with loose jeans

So many people are lying on their couch right now trying to figure out a solution to quick weight loss. The truth is it is possible to lose weight quickly; however, quick weight loss is not preferred.

Is It Possible to Lose Weight Quickly?

Today, there are a large number of diets, pills and procedures for quick weight loss. Some of these quick weight loss methods actually work.

However, it is important to remember that any diet or treatment that helps you lose weight in a week or less will not help you maintain the weight loss for any period of time. » Read more

What Are Extreme Weight Loss Diets?

The popularity of extreme weight loss diets is governed by the fact that more than half of America is either overweight or obese.

With about 55% of Americans being above the recommended BMI (Body Mass Index) of 30, obesity is a huge concern that the country faces today.

Therefore, it is no surprise that there are various extreme weight loss diets that have surfaced to try and address the issue in a quick manner.

An extreme weight loss diet is based on specific premises. Some Extreme Weight Loss diets promote the aspect of near starvation for a few weeks, whereas, many others promote pills and supplements to reduce the intake of food. » Read more

The Health Benefits of Grapefruit and Grapefruit Seed Extract

Slices of Grapefruit

There are many, many benefits of grapefruit. In fact, grapefruit ranks highly among citrus fruits for the many benefits it provides.

The Many Health Benefits of Grapefruit

Just a glass of cool grapefruit juice will provide you with a great boost of vitamin C

The Benefits of grapefruit include providing valuable potassium, refrigerant, lycopene and other various vitamins and nutrients, such as sugar, phosphorous and calcium.

The benefits of grapefruit make it a wonderful appetizer to any meal.

Grapefruit is high in fiber and low in calories. In addition, it also contains bioflavonoid and other nutritional plant chemicals, which work to protect the body against tumors, cancer and heart disease. » Read more

The 10 Best and Worst Foods To Eat


In the world that we live in today, we have a limitless supply of top foods. However, not all of these top foods are top foods on the right list.

Some of these top foods are at the top of the good food list, while some of these top foods are at the top of the bad foods list. So, how are you to know which top foods you should be eating?



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How Do Insulin Spikes Cause Weight Gain

Man pinching stomach fat

A lot has been written in the news lately about insulin spikes – including why they might be good and why they can be bad. But, the fact is that the average person may not even understand what insulin spikes are, let alone whether it’s good or bad for them.

What are Insulin Spikes?

Insulin is a hormone secreted by the pancreas in response to elevated blood sugar levels. Type 1 diabetics require insulin shots because their pancreas either doesn’t make insulin, or doesn’t make enough to supply their bodies’ needs.

Insulin helps keep blood glucose levels stable by making the body use or store the blood sugar. It essentially drives all that blood sugar into your cells.

An insulin spike occurs when your body secretes a lot of insulin in a short period of time as the result in a spike in blood sugar. » Read more

10 Filling Foods That Help With Natural Weight Loss

Slices of grapefruit

Eating foods that make you fill fuller for longer is one of your key strategies for long-term weight loss

There are some foods that give you the sense of being full for much longer, while there are others that do the opposite – make you want to crave for more, and cause rapid weight gain.

Here we discuss 10 great filling foods that help you lose weight naturally, by suppressing the appetite and reducing your constant craving.

These filling foods help you experience the true joy that comes out of losing weight naturally, and keeping it off permanently.


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5 Balanced Diet Plans

Many of today’s diets require dieters to virtually give up some categories of foods. And, many of these diets do offer some weight loss, at least in the short term. But, for long-term weight maintenance and for health, it’s important to eat a balanced diet.

Here are some of today’s most popular eating plans that can help you lose weight, while eating a balanced diet at the same time.

1. The Mediterranean Diet

This balanced diet is based on the natural diet of Mediterranean countries. It emphasizes good fats, lots of fruits and vegetables and whole grains. You don’t count calories, but do limit your intake of fatty meats, sugar and processed foods. » Read more

Best Crash Diets To Lose Weight Fast

Crash diets are popular as these offer weight loss in just a matter of days. But while this is the case, crash diets have earned some notoriety.

And this is all with merit as there have been a ton of documented negative results of these types of weight loss endeavors.

So before you go ahead and get working on the latest crash diet out there, understand what it entails so that you do not end up endangering yourself. » Read more

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