10 Healthy Weight Loss Snacks

Healthy snacks are an important part of any weight loss plan. Eating five or six times a day can actually make it easier to lose weight.

When we eat five or six times a day, we keep our metabolism functioning at its best and we avoid getting too hungry, which tempts us to overeat.

In order to eat five or six times each day, you’ll need to have some healthy snacks on hand that can keep you feeling full without giving you too many calories.



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Why Eating Healthy Food Is So Important

If you sit back and ponder, you will realize that all natural foods are actually healthy foods that have something or the other to offer the body.

Spinach and apples are abundant in iron, potatoes provide the required level of carbohydrate that we need for energy, carrots are full of vitamin A, which is good for the eyes, and wheat provides the much required fiber for daily bowel movement.

Therefore the concept, of unhealthy food is really something that man has created by processing foods and adding various kinds of chemicals and preservatives to increase shelf life.

There may have been motivations like more convenience, ready-to-eat options, tastier meals or something else, the fact is that it is only man made foods that are really unhealthy. » Read more

The 10 Best and Worst Foods To Eat


In the world that we live in today, we have a limitless supply of top foods. However, not all of these top foods are top foods on the right list.

Some of these top foods are at the top of the good food list, while some of these top foods are at the top of the bad foods list. So, how are you to know which top foods you should be eating?



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What Are The 10 Healthiest Foods To Eat?

Collection of lemons

The healthy foods included in this article are proven effective fighters against various diseases as well as effective energy boosters. You can include them in your meals to get on track to a better, healthier way of life.

1: Lemons

A single lemon contains more than 100% of the daily-recommended value of Vitamin C, which the body uses to strengthen bones and effectively increase HDL cholesterol levels, or the good cholesterol.

The citrus flavonoids present in lemons have been proven to inhibit cancer cell growth. It is also an effective anti-inflammatory. Simply add a little slice of lemon to your green tea and enjoy. In fact, studies show that eating healthy foods containing citrus will actually help your body absorb the antioxidants in your green tea by as much as 80%. » Read more

What Can You Eat On A Vegan Diet?

Healthy vegetable meal

The Vegan diet consists of foods that are exclusively vegetarian. The Vegan diet is extremely strict and goes beyond just avoiding meat, dairy products and eggs.

The diet excludes the consumption of even those food products that are manufactured using animal products such as jelly, refined sugar and specific wines. In addition to this, a Vegan diet avoids foods and products that are tested on animals.

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Is The Mediterranean Diet Good For Weight Loss?

Mediterranean meal

The Mediterranean diet is not a diet plan that is written in stone. It is more of a lifestyle that is typical of countries that are located along the coast of the Mediterranean Sea.

The natural lifestyle of the people living in the Mediterranean region involves high levels of activity, healthy eating and tension-free living. It is these characteristics that led to this lifestyle being coined as the Immaterial Human Heritage by UNESCO.

The genesis of the Mediterranean diet lies in an understanding that those who lived in these countries had a significantly lower incidence of heart diseases and a lower death rate.

While the statistics with regard to the heart attacks and death rate cannot be completely attributed to the Mediterranean diet, the diet to a large extent does contribute to healthier living of the Mediterranean people. » Read more

5 Amazing Garlic Health Benefits

Garlic cloves

The official name for garlic is allium sativum. Garlic is a plant with a very potent, bitter flavor that is used in both the medical and culinary fields for centuries.

The medicinal medicinal component in garlic is allicin, which has been proven to have amazing anti-viral, anti-bacterial, anti-oxidant and anti-fungal properties.

Garlic is used to treat a range of ailments

Garlic is often used to as a treatment for high cholesterol, respiratory issues, parasites, low energy and poor digestion. Research indicates that eating garlic on a regular basis is effective in lowering blood pressure, boosting the immune system and controlling blood cholesterol and blood sugar levels. In addition, garlic has also been known to decrease the risk of colon, stomach and esophageal cancer. » Read more

Celery Health Benefits and How To Make A Celery Soup

Celery sticks

How to Make a Delicious Healthy Celery Soup!

Celery comes from the Umbelliferae family. Also included in the same family are carrots, dill, caraway, poisonous hemlock, cumin, cilantro and parsley. Celery is native to the Middle East and the Mediterranean.

The Romans and ancient Greeks used celery for flavoring, and the Chinese used it for medicine. The celery found at local supermarkets today is of the Pascal variety, which was cultivated first in Michigan back in 1874.

In the United States alone, two billion pounds of celery is grown every year, with California producing two-thirds and Florida producing around twenty percent. Celery root, celery seed and celery stalks are all grown commercially from different varieties of the celery plant. » Read more