10 Foods To Eat On The Paleolithic Diet

Large high protein beef meal with vegetables

Around the world, more people are changing their eating habits and taking up the Paleolithic or Paleo Diet program. The move towards Paleo is not all that surprising given the combination of so many people who need to lose weight and become healthier. » Read more

10 Healthy Fats That Help You Burn More Fat

Chia Seeds

Fat-free and low-fat foods are more popular than ever. Most stores have entire departments dedicated to these products. Believe it or not, fat free doesn’t equal healthy. Some fats, especially those found in nuts, seeds, and oily fish, can actually help you lose weight and live longer. Ditching them from your diet is a big mistake.

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3 Weight Loss Breakfast Ideas You Must Try

High protein cheese pancakes

Breakfast is the most important meal of the day for a reason. It not only boosts your energy and stamina, but also kick-starts your metabolism and suppresses hunger. However, this doesn’t mean you can eat anything you want. The key is to make smart food choices and watch your portions.

Why Is Breakfast So Important?

In today’s hectic world, it’s easy to let breakfast fall low on your priority list. This common mistake can ruin your diet and make it hard to achieve your weight loss and fitness goals. It may also affect your productivity at work, trigger sugar cravings, and increase the odds of overeating later in the day. » Read more

The 10 Best Weight Loss Foods

If you’re looking to see a fast rate of weight loss, it’s important that you take some time to learn the best weight loss foods that you should be consuming on a regular basis.

While making sure you’re eating an appropriate calorie intake is one of the most critical factors you could be doing for success, eating the right foods to support this calorie intake is also going to help you on the way to success.

Those who are not eating the top weight loss foods are often going to feel hungrier than they should on their diet, not have the energy levels they would have hoped for, and may start losing lean muscle mass rather than body fat. » Read more

5 Tips For Healthy Eating

Slices of white bread

One of the best things you can do to improve your health and maintain your weight is to learn some simple healthy eating habits. When you get into healthy eating habits, there’s no guesswork about what to put into your body.

Like any other habit, healthy eating can become a regular part of our lives once we learn the right things to eat. There are some very simple steps you can take to ensure that your diet is a healthy one.



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What Are Good and Bad Fats?

Avocados contain healthy fats

If you’re on a mission to see weight loss as quickly as possible, you may be questioning whether or not you should be adding healthy fats into your diet plan.

While you do realize that these are part of a well-balanced diet, since you’re trying to maximize the amount of fat burning taking place in your body, will they really fit in with your plan?

Or is it best that you keep them lower for the time being until you’ve reached your goal weight?

In order to better understand what healthy fats are all about, you need to come to a firm understand with regards to dietary fat in general. Then you can piece together the puzzle of good weight loss nutrition and build a diet that works for you.

Let’s have a look at what you should know about healthy fats. » Read more

Essential Fatty Acids Omega 3 6 9

In fact, many people have begun to turn to efa supplements, without really even understanding what efa are, and without knowing whether they are getting enough in their regular diet. EFA are those “good fats” we’re trying to eat, and it is certainly possible to get enough of them through our regular diets.

What Are Essential Fatty Acids?

Essential fatty acids are required by the human body in order to support many of our bodily functions.

It is critical that we get our efa in our diet, because the body cannot produce Omega 3 or 6 efa. It can, however, produce a small amount of Omega 9, but only if we are consuming enough Omega 3 and 6 in our diets. » Read more

Why You Should Limit Your Saturated Fat Intake

Processed meats contain saturated fats

One of the best things you can do for your diet when it comes to maintaining a healthy heart is to reduce the amount of saturated fats in your diet.

Reducing saturated fats in your diet will not only help lower your risk of heart disease and stroke but can also help you shed pounds. But, in order to take this important step, you first have to know where saturated fats are found, and why they’re such a problem.

Saturated fats are mainly those fats that come from animal products, though there are some exceptions to this rule. Saturated fats are typically those that, when cold, become hard.

Some examples of saturated fat include butter, lard and coconut oil. These fats, unlike monounsaturated fats and polyunsaturated fats cause our arteries to clog. In addition, they do not provide the health benefits that we find in polyunsaturated and monounsaturated fats. » Read more

How Does The Ketogenic Diet Work?

Salmon and vegetable meal

If you’re looking to see fast weight loss success, one diet plan you might be considering is the ketogenic diet. The ketogenic diet is one that is growing rapidly in popularity as more and more people are adopting a low carb lifestyle.

If you’ve ever been on a low carb diet before, this diet plan is going to take things to the extreme. Almost all planned carbohydrate rich foods are going to be omitted from your menu with the exception of incidental carbs that come from the main sources of fat that you intended to eat.

This plan is great for those who do want a very strict low carb approach and for those who find carbohydrates set off a whirlwind of hunger that they can’t control.

Let’s take a closer look into the ketogenic diet plan so that you can learn what this is all about and whether it’s right for you. » Read more

The Health Benefits of FlaxSeed and FlaxSeed Oil

Flaxseeds are packed with healthy fats and minerals

Flaxseed has been around forever, yet is one of the newest hot nutritional items. The flaxseed comes from a flowering plant that is grown in the Canadian prairie just for its beneficial seeds. Flaxseed oil is also sometimes known as linseed oil.

Flaxseed oil is nature’s richest source of Omega 3 fatty acids and is also a great source of Omega 6 and 9 fatty acids, too. Flaxseed or flaxseed oil is a great addition to any diet. » Read more