Being on a diet takes work. Dieters need all the help they can get in finding ways to take in fewer calories and burn more of them.
Counting calories is a great way to do this, but watching what you eat is beneficial, too. Some foods can actually help you burn more fat when you eat them. Take a look at this fat burning foods list.
Drinking milk is a great way to burn fat. Milk is full of calcium, which acts as a metabolic trigger. A University of Tennessee study found that dieters who consumed 1,200 to 1,300 mg of calcium daily lost almost twice as much weight as dieters who consumed smaller amounts. » Read more