Are Quick Weight Loss Diets Healthy?

Young woman with loose jeans

So many people are lying on their couch right now trying to figure out a solution to quick weight loss. The truth is it is possible to lose weight quickly; however, quick weight loss is not preferred.

Is It Possible to Lose Weight Quickly?

Today, there are a large number of diets, pills and procedures for quick weight loss. Some of these quick weight loss methods actually work.

However, it is important to remember that any diet or treatment that helps you lose weight in a week or less will not help you maintain the weight loss for any period of time. » Read more

7 Popular Slimming Foods and Diet Plans

With the rate of obesity in this country continuing to rise, more and more people are looking for miracle diets and slimming foods.

The truth is that there is no such thing as a miracle diet that actually works, so your best bet is to stick with the slimming foods.

Slimming foods are foods that promote the feeling of fullness and satisfaction that prevents you from snacking in between main meals. These slimming foods are not miracle foods, but you will find that they help you to consume fewer calories over the course of your day. » Read more

5 Detox Diets For Losing Weight

Large sweet potato

Detox diets have become extremely popular. Touted by many celebrities as a quick way to lose weight and detoxify the body, they have now made their way to mainstream dieters.

Though there is no scientific evidence to suggest that our bodies benefit from detox diets, they are one way to lose weight quickly.

If you just need to drop 5-10 pounds to get into your skinny jeans, detox diets may be able to help. Here are five of the most popular detox diets for weight loss.


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6 Health Risks of Fast Weight Loss You Need To Avoid

Fast weight loss is the regimen people resort to for that quick need to shed pounds. More often than not, fast weight loss is sought out as a preparation for the bikini season or a special occasion such as a wedding.

But is losing weight in a speedy manner all worth it in the end?

Before we answer this question, let us first take a look into some of the most common techniques employed for fast weight loss.

3 Rapid Weight Loss Methods

1) Going On A Crash Diet

The crash diet method is perhaps the most popular out there. It is the deliberate restriction of food intake to stimulate fast weight loss. Its popularity can be attributed to a number of factors. » Read more

Does The Lemon Detox Diet Really Work?

Collection of lemons

The Lemon Detox diet is a program that has been developed to fight the hazards caused by the modern lifestyle. Despite the advancement in technology, we continuously have lesser amounts of time for ourselves and as the pressure builds up we look toward convenient foods that are unhealthy.

Additionally, high levels of consumption of alcohol, caffeine, nicotine and inadequate sleep lead to large amounts of toxins that accumulate in the body.

To negate the negative effects of these toxins that Stanley Burrough developed the Lemon Detox diet years ago. » Read more

What Is The Master Cleanse Detox Diet?

Collection of lemons

One of the most popular detox diets today is the Master Cleanse Diet. It has even received attention from some celebrities who say they have used it to detox their bodies and lose weight quickly.

What is the Master Cleanse Diet?

The master cleanse diet is a detoxification diet during which dieters drink only a “lemonade” mixture made from fresh lemon juice, maple syrup, cayenne pepper and water. You will drink approximately 12 glasses of this lemonade daily.

In addition, dieters take a daily laxative or do a daily salt water flush to eliminate the bowels. » Read more

The 21 Day Eat-Clean Diet

The clean diet program is one that has been around for quite a while and that is one of the most comprehensive detox diets you can find. The clean diet lasts for 21 days and is designed to do a complete detox of your body during that period.

What is The Eat-Clean Diet?

On the eat-clean diet, you, as the name implies, eat in a clean way. This means that you avoid anything that could cause the buildup of toxins in your body, such as processed foods, and you also work to restore your body with nutrients that might have been lacking. » Read more

Does A Raw Food Diet Really Work?

Developed by nutritionist Natalia Rose, the Raw Food diet is a detox diet that propagates the consumption of raw food. This diet is based on the premise that cooking food above a certain temperature rids the food of enzymes that aid digestion. It is also believed by the propagators of this diet that cooking the food reduces its nutritional value and kills its ‘life force’.

Foods You Eat On The Raw Food Diet

The Raw Food diet allows followers to consume any kind of raw food. This includes fruits, vegetables, nuts, seeds, legumes, dry fruits, fruit juices and grains. While consuming fruits and vegetables in their raw form is possible, some amount of processing is generally required for other foods. » Read more