5 Fat Burning Foods That Speed Up Your Metabolism

Strawberry Smoothie

Why is metabolism important? It is the metabolism generated by the body that leads to fat burning. Your metabolism slows down as you get older. In fact, an average person gains approximately 1 pound of fat a year throughout their adult life. This means most people are about 30 pounds or so heavier by the time they get into their 50s than they were when 20.

Weight gains are usually prompted by the slowdown in the body’s metabolism. The way to fight that is to have fat burning foods that speed up the metabolism. The five fat burning foods that we are going to talk about here boost your metabolism and scorch your calories as they have them. They contain nutrients that drive your metabolic rate and lead to faster fat burning. » Read more

Top 10 Thermogenic Foods – The Dieters Secret Weapon

Spinach is an excellent food source for increasing your health

If you’re not using thermogenic foods to your diet’s advantage; you should be. Many people have never even heard of thermogenic foods, yet incorporating them can be a great way to lose weight.

Eating more thermogenic foods is a great way to lose weight more quickly and more easily. Even if you’re not trying to lose weight; eating thermogenic foods on a regular basis can make it easier to maintain your current weight.

And, thermogenic foods are not complicated or difficult to find. In fact, you’re probably eating some of them already. » Read more

The 10 Best Vegetables For Natural Weight Loss

As you go about your weight loss diet plan, it’s important that you’re making sure to consume as many of the weight loss vegetables that will support a healthy body weight and improve your overall nutrition.

Many people often forget to add enough variety of vegetables in their diet plan and get stuck on eating the same mix of three or four day after day.

Incorporating more variety into the mix will make your diet more interesting and help you achieve a higher nutritional status.

Let’s look at 10 weight loss vegetables that you need to know about.

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Dieting Foods For Natural Weight Loss

Salmon Steak

Losing weight is one of those things that is simple. You simply burn more calories in a day than you consume. But just because it’s that simple doesn’t mean it’s easy. In fact, losing weight can be one of the hardest things anyone has to do.

It’s helpful to understand that there are some great diet foods. By choosing these foods as the mainstay of your diet, you can make shedding those pounds a little bit easier. » Read more

10 Negative Calorie Vegetables

Fresh green broccoli

Some Negative Calorie Vegetables Require More Calories To Digest Than They Contain!

Would you believe that there are actually foods you can eat that have a negative impact on your calorie intake for the day?

That’s right, there are actually some negative calorie vegetables that require more calories to digest than they contain. When you consider the impact these negative calorie vegetables can have on your diet, you’ll see that they’re a perfect addition to your current eating and exercise plan to help you lose weight faster and easier.


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10 Foods That Help Burn Fat

There’s more to dieting than simply counting calories. Sometimes, what we eat is just as important as how much we eat. This is because some foods are simply more readily converted to fat, while others are actually foods that burn fat. When you make foods that burn fat a regular part of your diet, you can lose weight with less effort.

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Best Crash Diets To Lose Weight Fast

Crash diets are popular as these offer weight loss in just a matter of days. But while this is the case, crash diets have earned some notoriety.

And this is all with merit as there have been a ton of documented negative results of these types of weight loss endeavors.

So before you go ahead and get working on the latest crash diet out there, understand what it entails so that you do not end up endangering yourself. » Read more

How Does The Ketogenic Diet Work?

Salmon and vegetable meal

If you’re looking to see fast weight loss success, one diet plan you might be considering is the ketogenic diet. The ketogenic diet is one that is growing rapidly in popularity as more and more people are adopting a low carb lifestyle.

If you’ve ever been on a low carb diet before, this diet plan is going to take things to the extreme. Almost all planned carbohydrate rich foods are going to be omitted from your menu with the exception of incidental carbs that come from the main sources of fat that you intended to eat.

This plan is great for those who do want a very strict low carb approach and for those who find carbohydrates set off a whirlwind of hunger that they can’t control.

Let’s take a closer look into the ketogenic diet plan so that you can learn what this is all about and whether it’s right for you. » Read more

Is The Dukan Diet 4 Phases Any Good?

Chicken and vegetables

The Dukan Diet is one that has been around for a long time in France, but has just been introduced in the US in 2010. It is reported to be widely used by French women and by many celebrities.

What is The Dukan Diet?

The Dukan diet is a low carbohydrate diet that was developed by a French doctor. Unlike many other popular low carbohydrate diets, this diet does focus on choosing leaner cuts of protein and avoiding too much saturated fat. » Read more

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