Fat-free and low-fat foods are more popular than ever. Most stores have entire departments dedicated to these products. Believe it or not, fat free doesn’t equal healthy. Some fats, especially those found in nuts, seeds, and oily fish, can actually help you lose weight and live longer. Ditching them from your diet is a big mistake.
How often do you drink fruit juices?
Is it once a day, or a few times a week?
According to nutritionists, drinking fruit juice is the fastest way to gain weight. Fruit juices are packed with sugar, and have all of the good stuff taken out.
Even though they’re a better option than soda, they still contain empty calories. Additionally, most people drink more than the recommended eight-ounce serving, which eventually leads to weight gain. » Read more
Want to lose weight faster and keep it off?
Looking for the best ways to rev up your metabolism?
If so, it’s time to make some changes to your diet. Certain foods, especially those high in protein and fiber, can speed up weight loss.
Some boast a mild thermogenic effect, causing your body to burn more calories at rest. Others suppress hunger and keep you full between meals.
Add the following foods to your plate to lose weight faster: » Read more
If you’re looking to see a fast rate of weight loss, it’s important that you take some time to learn the best weight loss foods that you should be consuming on a regular basis.
While making sure you’re eating an appropriate calorie intake is one of the most critical factors you could be doing for success, eating the right foods to support this calorie intake is also going to help you on the way to success.
Those who are not eating the top weight loss foods are often going to feel hungrier than they should on their diet, not have the energy levels they would have hoped for, and may start losing lean muscle mass rather than body fat. » Read more
Healthy snacks are an important part of any weight loss plan. Eating five or six times a day can actually make it easier to lose weight.
When we eat five or six times a day, we keep our metabolism functioning at its best and we avoid getting too hungry, which tempts us to overeat.
In order to eat five or six times each day, you’ll need to have some healthy snacks on hand that can keep you feeling full without giving you too many calories.
As you move about your diet plan, it’s important that you’re making use of a few of the top weight loss fruits in your daily menu.
Far too many people are quick to cut all fruits out of the picture, but this really doesn’t have to be the case.
In fact, weight loss fruits can help to boost your nutrition, improve your satiety, and ensure that you get the dietary fiber that you need.
Let’s go over 10 weight loss fruits that you should consider.
Losing weight and getting rid of excess fat is more than a matter of counting calories.
Watching what you eat is as important as watching how much you eat. There are some foods that turn to fat much more easily than others.
1. Cakes and Pies
The combination of sugar, white flour and fat in cakes and pies is a lethal combination. These foods turn to fat so easily because they cause a spike in blood sugar that releases insulin in the body.
This insulin makes it much easier for the body to store fat. Donuts are probably the worst offenders in this group. They’re loaded with sugar and flour and then fried, too. » Read more
Losing weight is one of those things that is simple. You simply burn more calories in a day than you consume. But just because it’s that simple doesn’t mean it’s easy. In fact, losing weight can be one of the hardest things anyone has to do.
It’s helpful to understand that there are some great diet foods. By choosing these foods as the mainstay of your diet, you can make shedding those pounds a little bit easier. » Read more
If you sit back and ponder, you will realize that all natural foods are actually healthy foods that have something or the other to offer the body.
Spinach and apples are abundant in iron, potatoes provide the required level of carbohydrate that we need for energy, carrots are full of vitamin A, which is good for the eyes, and wheat provides the much required fiber for daily bowel movement.
Therefore the concept, of unhealthy food is really something that man has created by processing foods and adding various kinds of chemicals and preservatives to increase shelf life.
There may have been motivations like more convenience, ready-to-eat options, tastier meals or something else, the fact is that it is only man made foods that are really unhealthy. » Read more
Not only does food give us the nutrients that we need to stay healthy, but it also brings us great pleasure as well. So many different varieties of foods are available, and there are so many different ways to serve them that eating never seems to become tedious or boring.
If you are eating the right foods, you will look forward to meals without any guilt or dread.
Modern Life Can Make Healthy Eating More Difficult
With people having so many different activities, as people these days seem to have, they are constantly in some kind of hurry.
They are hurrying to work, school and countless different places on almost a daily basis. All too often, more and more people are eating on the go and not eating the right foods. » Read more