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The Health Benefits of Tomatoes

Tomatoes

Tomatoes are loaded with many, many health benefits. In fact, they are incredibly versatile and can be prepared in a seemingly endless number of dishes, as well as being great to eat alone.

Keep reading to find out why you need to stop neglecting tomatoes as a part of your regular balanced diet.

10 Health Benefits From Eating Tomatoes

1. Tomatoes are good for your skin

Tomatoes contain a high level of lycopene, which is a substance that is used in some of the more pricy facial cleansers that are available for purchase over-the-counter.

If you want to try tomatoes for skin care, you need to start with about eight to twelve tomatoes. Peel the tomatoes and then place the skin on your face with inside of the tomato touching your skin.

Leave the tomatoes on your face for a minimum of ten minutes, then wash. Your face will feel clean and shiny. Some redness may occur, but should fade with time.

2. Tomatoes may help prevent several types of cancer

A number of studies have been conducted that indicate that the high levels of lycopene in tomatoes works to reduce your chances of developing prostate, colorectal and stomach cancer.

Lycopene is a natural antioxidant that works effectively to slow the growth of cancerous cells. Cooked tomatoes produce even more lycopene, so go ahead and cook up a batch of your mom’s famous tomato soup.

3. Tomatoes help maintain strong bones

Tomatoes contain a considerable amount of calcium and Vitamin K. Both of these nutrients are essential in strengthening and performing minor repairs on the bones as well as the bone tissue.

4. Tomatoes help repair damage caused by smoking

No, eating tomatoes is not the most recent fad to help you quit smoking. However, tomatoes can reduce the amount of damaged done to your body by smoking cigarettes.

Tomatoes contain coumaric acid and chlorogenic acid that work to protect the body from carcinogens that are produced from cigarette smoke.

5. Tomatoes provide essential antioxidants

Tomatoes contain a great deal of Vitamin A and Vitamin C. This is primarily because these vitamins and beta-carotene work as antioxidants to neutralize harmful free radicals in the blood.

Free radicals in the blood stream are dangerous because it may lead to cell damage. Remember, the redder the tomato you eat is, the more beta-carotene it contains. In addition, you also want to keep in mind that cooking destroys the Vitamin C, so for these benefits, the tomatoes need to be eaten raw.

6. Tomatoes are good for your heart

Because of the Vitamin B and potassium in tomatoes, they are effective in reducing cholesterol levels and lowering blood pressure. Therefore, by including tomatoes in your regular balanced diet you can effectively prevent heart attacks, strokes as well as many other heart related problems that may threaten your life.

7. Tomatoes are good for your hair

The Vitamin A in tomatoes works perfectly to keep your hair shiny and strong. In addition, it also does wonders for your eyes, skin, bones and teeth.

8. Tomatoes are good for your kidneys

Adding tomatoes without seeds to your diet has been proven in some studies to reduce the risk of kidney stones.

9. Tomatoes are good for your eyes

The Vitamin A found in tomatoes is fantastic for improving your vision. In addition, eating tomatoes is one of the best foods to eat to prevent the development of night blindness.

10. Tomatoes are good for diabetics

Tomatoes are packed full of the valuable mineral known as chromium. It works effectively to help diabetics keep their blood sugar levels under better control.

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Comments (2)

This is a great article. I never realized tomatoes were so good for you. I knew that lycopene was good for fighting cancer and other illnesses, but did not realize that it had benefits for the skin and hair. It's an even more perfect food than I realized.

Nice to know that it has real time benefits as well as helping you live longer and fight illness. I have had great success in staying healthy by increasing the fruits and vegetables in my diet. I have seen my energy improve and I sleep better at night. It's amazing what eating more whole foods and avoiding those processed foods can do for you.

I look forward to more articles on your site and I look forward to finding out more ways to keep my body healthy and fit. Your site is great and I have found lots of good information here. Keep it up!
#1 - Gaz - 02/11/2014 - 08:28
I recently read how COOKED tomatoes can be helpful for your prostate. The red pigment called lycopene found in tomatoes can help destroy abnormal cells in the prostate. Lycopene is found in many foods but apparently tomatoes have the highest concentration. So try and find a healthy cooked meal containing tomatoes and you will help protect your prostate from nasty cell damage!
#2 - Roger - 02/15/2014 - 03:32
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